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Dealing with Caregiver Stress: 5 Essential Tips for Caregiver Self-Care

Caregiver with patient

Being a parent can be exhausting and some of us also have the added responsibility of caring for aging parents which can result in caregiver stress.

Yet research has shown that when we take time on a daily basis to self-care, it can reenergize us, boost our immunity and elevate our feelings of happiness and when we are happier, the whole family is happier!

So how can we incorporate a bit of self-care into our already busy day? The internet is full of articles offering sound advice but it may feel that those tips are easier said than done.

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